- Buy organic certified foods
- Visit your local farmers’ market
- Avoid the top 4 GMF crops (soy, corn, canola and cotton seeds)
- Avoid processed, packaged foods
- Look at the stickers on fruit (look for 5 number codes that starts with 9)
- Use a Non-GMF shopping guide (such as: http://www.nongmoshoppingguide.com/)
- Grow your own food
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